Services
Group Classes
Socialize and have fun while working out with your interactive group coaching classes.
Personal Training
Our personal training programs are designed to cater to your unique fitness goals.
Nutrition Coaching
Adapt healthy eating habits, portion control and meal planning starting at $190 per month.
Youth Programs
Strength and Conditioning programs that are a great compliment to any competitive sport program.
Group Classes
Group fitness classes are an excellent option for individuals of all fitness levels.
Set the Tone
Wednesday – All Fitness Level
Upper & Lower body, Strength and Muscle building.
Set the Tone is a full body movement class. You can expect a more hands on approach compared to our regular HIIT classes. This class is suitable for all levels of fitness. Set the Tone is a great complement to our personal training program.
One More Rep
Monday & Friday – Intermediate Level
Full body, Strength, and High-Intensity Interval Training (HIIT)
How about a fast-moving, constantly-changing, straightforward station workout that creatively uses body weight and equipment?
Meet One More Rep! A 7 stations endorphin blast that ranks up a bunch of calories and builds endurance, power, balance, and strength through a wide range of movements. Pushing through One More Rep is about building character and challenging your mind and toughness to push through all 7 stations.
Foundations
Monday, Tuesday, Wednesday & Thursday – All Fitness Level
Designed to empower you with the essential building blocks of movement.
Learn to perform basic movements such as squats, lunges, pushes, pulls, hinges, and core stabilization with confidence. We’ll break down each movement, ensuring proper form and alignment to prevent injuries and maximize results.
This session caters to all fitness levels but is best suited for beginners seeking to establish a solid fitness base.
Ignite the Fire
Monday & Wednesday – All Fitness Level
Whether you’re a fitness enthusiast or just starting your journey, “Ignite the Fire” is a comprehensive full body workout that will help you increase strength, endurance, and flexibility. Our class gradually introduces new exercises and intensities, allowing you to challenge yourself while still maintaining a safe and enjoyable experience.
This session caters to all fitness levels, providing progressions or regressions based on experience so you can feel confident in class without pushing yourself beyond your limits.
The Build
Monday, Tuesday, Wednesday & Thursday – All Fitness Level
Perfect your form and technique and build strength in this class where we’ll focus on fundamental movements such as squats, deadlifts, presses, rows, core stability and more. We’ll break down each movement to ensure proper form and alignment, reducing the risk of injury and maximizing your time in the gym.
Whether you’re lifting groceries, playing sports, or simply moving through life, the strength gained in this class will have a positive impact on your daily life as you experience the power of functional strength.
This session caters to all fitness levels, providing progressions or regressions based on experience so you can feel confident in class without pushing yourself beyond your limits.
Move & Mobilize
Tuesday & Thursday – All Fitness Level
Our “Move & Mobilize” exercise class is the perfect place to begin your transformation towards improved health and wellness. Designed exclusively for beginners or those with limited mobility, this class offers a supportive and nurturing environment where you can build strength, flexibility, and confidence at your own pace.
Personal Training
Get personalized training and learn the right way to workout and reach your fitness targets.
Strength
Building strength through resistance training is one of the best ways to maintain healthy bone density and build or preserve muscle mass. Strength building can happen at any age, no matter the experience.
Fat loss
One of the best ways to achieve fat loss is by building muscle to change body composition. The more muscle on our bodies, the higher our metabolism. For those who have fat loss goals, let’s start lifting!
Discipline
Motivation will come and go, but discipline is what turns consistent action into a habit. We’ll create a healthy, sustainable routine that will suit your lifestyle and long-term goals.
Nutrition Coaching
Take control of your nutrition with a basic understanding of how to build balanced meals with our help.
Support
Receive guidance and support on meal planning, recipes, accountability, resources, and customized, one-on-one nutrition coaching/support.
Simplicity
Nutrition doesn’t have to be complicated. Learn how to build balanced meals and receive a basic understanding of macronutrients and calorie intake and what your body needs to thrive.
Sustainability
Ditch the fad diets and continue to incorporate your favourite foods in a way that works for you. Stop the restriction, and let’s create a healthy relationship with food.
Youth Programs
Structure, routine, teamwork, and personal achievement, these programs provide a comprehensive approach to developing key life skills.
Comprehensive
Focusing on building strength, speed and conditioning through training foundations, games and activities. Participants will explore a holistic approach to sport, health and wellness.
Team Building
Team-based programs, which means that children have the opportunity to develop teamwork and leadership skills. Additionally, these programs can provide a sense of community and belonging.
Discipline
Discipline is a critical skill that can be developed through regular physical activity; partecipants are taught the importance of setting goals, working hard to achieve them, and persevering even when faced with setbacks.